During the amazing Anarchapulco conference I got to talk with Josh Sigurdson from World Alternative Media about Kratom.
We covered properties, legal issues, sudden popularity, FDA wanting to ban it, and more.
Essential oils have many benefits and usages. I personally use an oil diffuser in my office every day and have a small selection of different oils (sometimes I just use aromas which would be the same as using incense....
Reiki is a Sanskrit word that means REI, universal energy and KI, vital energy.
It is a technique of channeling and transmitting vital energy through the laying on of hands, which is used to obtain peace and balance at all...
I was invited to attend Libertopia Festival 2018 and I was honored to speak about Entheogens and Liberty. This is the presentation I gave and I hope you find it valuable.
We all go through stages of life when it's...
Getting a good night's rest is very important in order to have a productive day and essential for our body to be healthy and energized, but sometimes falling asleep can be very difficult. If you are stressed, has a...
Many ask about holistic medicine and what it is, and the definition is as simple as comprehensive: it is a method of healing that seeks to take care of the body, mind and soul of the person through traditional...
According to experts, this practice is a great option when it comes to reducing stress rates and more.
Although meditation originally came out of Eastern spiritual practices now it is used for therapeutic and relaxation due to the innumerable benefits...
Cryotherapy is a series of chemical reactions within our body that promotes cell health, as well as increases and improves blood circulation. These are some of its benefits:
It makes the heart muscle work by increasing its volumes, especially...
A body scan is a meditation where you take a tour of your body and helps you to re-establish contact with your physical body and experience deep relaxation.
You become aware of the sensations that you feel in each part...
In both work and the daily life there are many things that can increase and cause stress. But there are some simple habits you can adopt that can help you release and avoid stress.
Talk with your family and friends....
