One of the popular subjects I get to talk about is stress and its benefits because this is a ubiquitous factor that we all get to experience.
There are two kinds of stress:
**Distress**
Bad stress, or distress, is when the tension...
I was invited to attend Libertopia Festival 2018 and I was honored to speak about Entheogens and Liberty. This is the presentation I gave and I hope you find it valuable.
We all go through stages of life when it's...
Getting some exercise is very important for anyone. It gives us energy, keeps us healthy and grants countless benefits! However, there can be many obstacles to get a good workout. Some people are too busy to go to the...
Essential oils have many benefits and usages. I personally use an oil diffuser in my office every day and have a small selection of different oils (sometimes I just use aromas which would be the same as using incense....
Cryotherapy is a series of chemical reactions within our body that promotes cell health, as well as increases and improves blood circulation. These are some of its benefits:
It makes the heart muscle work by increasing its volumes, especially...
I received a message from Mary Ruwart telling me she’d have a health conference where John Mackey would be speaking and invited me to join them. That same weekend, my best friend and co-proprietor of The Free Thought Project,...
Getting a good night's rest is very important in order to have a productive day and essential for our body to be healthy and energized, but sometimes falling asleep can be very difficult. If you are stressed, has a...
The theme of spiritual energies has gained much importance in recent years because, although many remain skeptical on the subject, others prefer to believe that these are everywhere and have a great importance in our lives and emotions.
In the...
I have been into different martial arts since I was very young, but at the time mostly because of the movies and I wanted to be able to do what Bruce Lee could do. It was not until later...
Superfoods are nutritionally the densest foods on the planet and have been used for thousands of years by indigenous peoples to heal the mind and body. In today's toxic world, it is a good idea to include them in...
