Getting a good night's rest is very important in order to have a productive day and essential for our body to be healthy and energized, but sometimes falling asleep can be very difficult. If you are stressed, has a...
A body scan is a meditation where you take a tour of your body and helps you to re-establish contact with your physical body and experience deep relaxation.
You become aware of the sensations that you feel in each part...
The theme of spiritual energies has gained much importance in recent years because, although many remain skeptical on the subject, others prefer to believe that these are everywhere and have a great importance in our lives and emotions.
In the...
In both work and the daily life there are many things that can increase and cause stress. But there are some simple habits you can adopt that can help you release and avoid stress.
Talk with your family and friends....
Native to Southeast Asia, Kratom is a tropical deciduous tree that is widely used throughout the region for medicinal purposes; the scientific name of this evergreen tree is Mitragyna speciosa, which has similar effects to morphine, but this does...
Cryotherapy is a series of chemical reactions within our body that promotes cell health, as well as increases and improves blood circulation. These are some of its benefits:
It makes the heart muscle work by increasing its volumes, especially...
I have been into different martial arts since I was very young, but at the time mostly because of the movies and I wanted to be able to do what Bruce Lee could do. It was not until later...
I was invited to attend Libertopia Festival 2018 and I was honored to speak about Entheogens and Liberty. This is the presentation I gave and I hope you find it valuable.
We all go through stages of life when it's...
According to experts, this practice is a great option when it comes to reducing stress rates and more.
Although meditation originally came out of Eastern spiritual practices now it is used for therapeutic and relaxation due to the innumerable benefits...
This is the 3rd time in 5 years that Jeff Berwick invites me to join his show @Anarchast. Really humbling experience for sure. This time, we talked about #Kratom and it is not a mistake or spam. Mitragyna Speciosa...
