Getting a good night's rest is very important in order to have a productive day and essential for our body to be healthy and energized, but sometimes falling asleep can be very difficult. If you are stressed, has a...
Superfoods are nutritionally the densest foods on the planet and have been used for thousands of years by indigenous peoples to heal the mind and body. In today's toxic world, it is a good idea to include them in...
Essential oils have many benefits and usages. I personally use an oil diffuser in my office every day and have a small selection of different oils (sometimes I just use aromas which would be the same as using incense....
A body scan is a meditation where you take a tour of your body and helps you to re-establish contact with your physical body and experience deep relaxation.
You become aware of the sensations that you feel in each part...
In both work and the daily life there are many things that can increase and cause stress. But there are some simple habits you can adopt that can help you release and avoid stress.
Talk with your family and friends....
Many ask about holistic medicine and what it is, and the definition is as simple as comprehensive: it is a method of healing that seeks to take care of the body, mind and soul of the person through traditional...
During the amazing Anarchapulco conference I got to talk with Josh Sigurdson from World Alternative Media about Kratom.
We covered properties, legal issues, sudden popularity, FDA wanting to ban it, and more.
I have been into different martial arts since I was very young, but at the time mostly because of the movies and I wanted to be able to do what Bruce Lee could do. It was not until later...
Getting some exercise is very important for anyone. It gives us energy, keeps us healthy and grants countless benefits! However, there can be many obstacles to get a good workout. Some people are too busy to go to the...
One of the popular subjects I get to talk about is stress and its benefits because this is a ubiquitous factor that we all get to experience.
There are two kinds of stress:
**Distress**
Bad stress, or distress, is when the tension...
