According to experts, this practice is a great option when it comes to reducing stress rates and more.
Although meditation originally came out of Eastern spiritual practices now it is used for therapeutic and relaxation due to the innumerable benefits...
In both work and the daily life there are many things that can increase and cause stress. But there are some simple habits you can adopt that can help you release and avoid stress.
Talk with your family and friends....
Many people goes through periods of depression where you lose your interest and will to do things you normally enjoy and this can affect your life and work in a big way. Luckily there are many tips you can...
One of the popular subjects I get to talk about is stress and its benefits because this is a ubiquitous factor that we all get to experience.
There are two kinds of stress:
**Distress**
Bad stress, or distress, is when the tension...
This is the 3rd time in 5 years that Jeff Berwick invites me to join his show @Anarchast. Really humbling experience for sure. This time, we talked about #Kratom and it is not a mistake or spam. Mitragyna Speciosa...
Superfoods are nutritionally the densest foods on the planet and have been used for thousands of years by indigenous peoples to heal the mind and body. In today's toxic world, it is a good idea to include them in...
Getting some exercise is very important for anyone. It gives us energy, keeps us healthy and grants countless benefits! However, there can be many obstacles to get a good workout. Some people are too busy to go to the...
Many ask about holistic medicine and what it is, and the definition is as simple as comprehensive: it is a method of healing that seeks to take care of the body, mind and soul of the person through traditional...
The theme of spiritual energies has gained much importance in recent years because, although many remain skeptical on the subject, others prefer to believe that these are everywhere and have a great importance in our lives and emotions.
In the...
