A body scan is a meditation where you take a tour of your body and helps you to re-establish contact with your physical body and experience deep relaxation.
You become aware of the sensations that you feel in each part...
One of the popular subjects I get to talk about is stress and its benefits because this is a ubiquitous factor that we all get to experience.
There are two kinds of stress:
**Distress**
Bad stress, or distress, is when the tension...
Superfoods are nutritionally the densest foods on the planet and have been used for thousands of years by indigenous peoples to heal the mind and body. In today's toxic world, it is a good idea to include them in...
Essential oils have many benefits and usages. I personally use an oil diffuser in my office every day and have a small selection of different oils (sometimes I just use aromas which would be the same as using incense....
This is the 3rd time in 5 years that Jeff Berwick invites me to join his show @Anarchast. Really humbling experience for sure. This time, we talked about #Kratom and it is not a mistake or spam. Mitragyna Speciosa...
The theme of spiritual energies has gained much importance in recent years because, although many remain skeptical on the subject, others prefer to believe that these are everywhere and have a great importance in our lives and emotions.
In the...
According to experts, this practice is a great option when it comes to reducing stress rates and more.
Although meditation originally came out of Eastern spiritual practices now it is used for therapeutic and relaxation due to the innumerable benefits...
Native to Southeast Asia, Kratom is a tropical deciduous tree that is widely used throughout the region for medicinal purposes; the scientific name of this evergreen tree is Mitragyna speciosa, which has similar effects to morphine, but this does...
I received a message from Mary Ruwart telling me she’d have a health conference where John Mackey would be speaking and invited me to join them. That same weekend, my best friend and co-proprietor of The Free Thought Project,...
